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Today General Knowledge(GK)
"Sleep hygiene" refers to the promotion of regular sleep. Which of these can help you develop healthy sleep habits?
A)
Cut back on the amount of exercise you get
B)
Go to bed and get up at the same time every day
C)
Eat a big meal late in the day
D)
All of the above

Correct Answer : Option (B) - Go to bed and get up at the same time every day



Other ideas to help you sleep: Don't eat a large meal before bed; get plenty of exercise; and make sure your bedroom is comfortable and free of electronic devices and other distracting items.

Published On : May 29, 2021
Category : Diseases
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