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Science and Technology - General Knowledge Questions
Exercise frequency refers to
A)
Number of times you exercise per month
B)
Number of times you exercise per day
C)
Number of times you exercise per week
D)
All of the above

Correct Answer :   Number of times you exercise per week

Frequency, as it applies to exercise, refers to how many times a week you do cardio and strength training workouts. It is one component of the basic F.I.T.T. principles that guide us in creating and changing workout programs. The FITT principles include frequency, intensity, type, and time.

Published On : June 13, 2021
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