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Science and Technology - General Knowledge Questions
Which fat is good Saturated or Unsaturated?
A)
Saturated
B)
Unsaturated
C)
Both (a) & (b)
D)
None of the above

Correct Answer :   Unsaturated

Eating good fats in place of saturated fat can also help prevent insulin resistance, a precursor to diabetes. So while saturated fat may not be as harmful as once thought, evidence clearly shows that unsaturated fat remains the healthiest type of fat.

Published On : June 11, 2021
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